![us army daily dozen exercises us army daily dozen exercises](https://assets.verticalmag.com/wp-content/uploads/2020/12/DSC2309.jpg)
#US ARMY DAILY DOZEN EXERCISES PROFESSIONAL#
This article provides an overview of the warm-up and cool-down routines that are commonly integrated into a well-planned and structured training programme.Īs both a fitness professional and participant I have seen many varieties of both the ‘warm-up’ and the ‘cool-down’, ranging from extremely well-planned and executed warm-ups to the exceedingly boring and unimaginative never ending circle of warm-up doom (the one where the fitness instructor makes you run around in a circle for ten minutes, with the only fun bit being a change in direction!).Īlthough this article is entitled warming-up and cooling-down, it is also concerned with ROM (range of motion), mobility, flexibility, and stretching, and how they correlate to these two routines. “A warm-up that consists of a minimum of 5 to 10 minutes of low- to moderate-level activity is essential.” (Bushman, 2017, p.88). Part 04: ROM, Mobility, Flexibility and Stretching.Part 01: Background to Warming-up and Cooling-down.
![us army daily dozen exercises us army daily dozen exercises](https://www.dailypress.com/resizer/d7ulcZ4bcL30RIjSrPg5jEuHz9w=/800x531/top/cloudfront-us-east-1.images.arcpublishing.com/tronc/OWNV3CNJNZCQDE2J433DOU3W2I.jpg)
Outdoor Fitness Training Framework Main Page